How People Who Aren’t Freak Athletes Need to Train For Long Term Health, Strength, and Sexiness. Some people never get hurt, like ever. No matter how crappy their technique is. You’re probably not one of those people.
Train Like The Strongest Gym in the World (The Westside Barbell Conjugate Method) Wise words from a man who has owned and coached The Strongest Gym in the World, Westside Barbell.
How to lose fat for good. What you need to track, say goodbye to flabby arms, how to not become a hungry asshole and more!
I looked the guys you see on the cover of Men’s Health. For the first time in my life, I had veins popping out of my stomach but I felt like shit. It was dreadful.
The B Stance is one of the best single leg exercises. It’s a great way to overload an exercise and it’s also a great way to learn more advanced single leg.
Suns Out Guns Out (great biceps without elbow pain). Back when I was in college I believed that working out for the sake of the way you looked was self-absorbed and stupid.
5 Healthy Foods Causing You to Gain Weight. It can be tough knowing what foods are best to eat when you are on the road. Whether it’s for work or vacation we usually find ourselves in an airport, hungry, without many choices.
How do you quickly glance at a nutrition label and decide whether that food is good for you to eat?
Fruits, veggies and some meats and nuts won’t have the nutrition label right on them but a lot of food will come bagged, canned, boxed, wrapped or bottled and have a label on it.
Tracking and Measuring Macros. Some foods will come in packages (which have nutrition labels and are easy to read) and others take more work to track. Don’t just throw your hands up in the air and give up.
The term ‘macros’ is short for macronutrients, which are proteins, fats, and carbohydrates. For the sake keeping things simple, I will refer to them as macros throughout this article.