5x powerlifting World Record Holder and Coach Jordan Syatt and I answer all of your questions on a New York City park bench.
How To Move Like a Ninja: Improve Flexibility, Reduce Pain, And Feel Better
How to Move Like a Ninja?.The importance of learning how to move and what positions are safest for your body is so important…
The Best Cardio for Strength, Mass, and Fat Loss
I can already tell you the scenario because it happens over and over again: An ex-football player (played 10 years ago in high school) who recreationally lifts weights to get jacked works a desk job and sits 7+ hours a day.
Why Meal Plans Suck
Why meal plan suck. Diet comes from the Greek word diata which means “way of life” but instead is looked at as a quick fix…
The Side Effects of Women Lifting Weights
At one point or another, every woman is told that lifting weights will make them bulky. But what are the real side effects of women lifting weights?
How to: Not Get Fat this Weekend
I get it -Not Get Fat – you want to have a good time and enjoy the weekend but how do you do it without coming out looking like a blowfish version of what..
How to Design The Best Butt Building Program Ever
Squats must be what produced that jaw dropping toosh and rightfully so because thats what these pages are telling you…Best Butt Building Program…
What You Need for ‘The Perfect Warm-up’
I’ve had the privilege of working with and training alongside countless coaches, athletes and everyday folk — they all have one thing in common, everyone performs a different warm-up.