There’s nothing worse than realizing the reason you aren’t happy with your body is because you’ve been lied to. You aren’t doomed forever and you can still make great progress, but you’re screwing with your own head. It’s time to switch things up and get down to business.
3 Golden Rules To Win at Life
It does not matter if you are a seasoned meathead or have never stepped foot in a gym before. These things are simple, effective, and easy to apply for anyone.
There are three golden rules you MUST follow to set yourself up to win. In this case winning is adding muscle, losing stubborn fat, getting strong and looking better.
You don’t go into shark infested water without knowing how to survive just like you don’t go into a diet without knowing how to do it properly. Or do you?
How People Who Aren’t Freak Athletes Need to Train For Long Term Health, Strength, and Sexiness. Some people never get hurt, like ever. No matter how crappy their technique is. You’re probably not one of those people.
Train Like The Strongest Gym in the World (The Westside Barbell Conjugate Method) Wise words from a man who has owned and coached The Strongest Gym in the World, Westside Barbell.
How to lose fat for good. What you need to track, say goodbye to flabby arms, how to not become a hungry asshole and more!
I looked the guys you see on the cover of Men’s Health. For the first time in my life, I had veins popping out of my stomach but I felt like shit. It was dreadful.
The B Stance is one of the best single leg exercises. It’s a great way to overload an exercise and it’s also a great way to learn more advanced single leg.