Suns Out Guns Out (great biceps without elbow pain). Back when I was in college I believed that working out for the sake of the way you looked was self-absorbed and stupid.
5 Healthy Foods Causing You to Gain Weight. It can be tough knowing what foods are best to eat when you are on the road. Whether it’s for work or vacation we usually find ourselves in an airport, hungry, without many choices.
How do you quickly glance at a nutrition label and decide whether that food is good for you to eat?
Fruits, veggies and some meats and nuts won’t have the nutrition label right on them but a lot of food will come bagged, canned, boxed, wrapped or bottled and have a label on it.
Tracking and Measuring Macros. Some foods will come in packages (which have nutrition labels and are easy to read) and others take more work to track. Don’t just throw your hands up in the air and give up.
The term ‘macros’ is short for macronutrients, which are proteins, fats, and carbohydrates. For the sake keeping things simple, I will refer to them as macros throughout this article.
The perfect warm up for a training session has one main goal. This goal is to ‘warm you up’ for the activity you will be doing so you can do it the best. It ain’t rocket science. There are 4 key outcomes.
10 Deadlift Commandments. The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat.
The world is becoming a better place because people are embracing the awesomeness of the deadlift. But the awesomeness doesn’t come without critics, hate and misinformation.
Squatting is great for growing a nice set of legs. Here are 4 squat variations that are hard as hell. Better check them out…