Attention Hangry Mcassholes
Do you ever get so hungry you want to punch a coworker in the face?
Come on, don’t lie to me.
Losing fat isn’t always fun and you’re going to have some hunger.
That comes with the territory but you’re probably making it worse for yourself.
Try this diet hack to avoid having a sit down beating with human resources about your hangry habits.
Don’t eat these foods 99.47% of the time
I’m not saying there are foods you 100% need to avoid.
But I am saying you should probably avoid some 99.47% of the time.
Do you know what foods do this to you?
For me, it’s sugary cereals (like cinnamon toast crunch and captain crunch) and ice cream. So when I am going through a fat loss phase I won’t keep these in the house.
Flabby Arm Fail (losing arm fat the right way)
No more flabby batwing arms.
Learn the real secret of how to the fat on your arms.
It’s not what you think!
Track or Die (don’t make this mistake)
I’ll literally die of laughter if this gets back to one of my teachers!
Tracking progress is an absolute must if you want to get stronger, look better or improve performance.
Things you can be tracking:
- exercises, sets, reps, rest, weight
- strength levels (rep records)
- how you feel
- foods you eat
- calories or macros
- sleep quantity
- sleep quality
- body weight
- body fat
- pictures
- circumference measurements
Burn Fat While Kids Play…on the playground
1) Chin Up x EMOM’s for 10 minutes
Perform 40% of your max rep chin-up number (40% of 11 = 4 reps). Set a timer for prescribed amount of time and do 4 reps of chin-ups at the start of every minute for the entire 10 minutes.
2a) Glute bridge 3×15
2b) Superman Hold 3×30 seconds
2c) Plank 3×45 seconds
Move through the exercises casually, with as little rest in between as possible (
3a) Stationary lateral lunge 3×10/side
3b) Squat thrust 3×10
3c)Large mountain climbers 3×10/side
Same as previous
4a) 5-minute pushup test (using rest pause protocol)
Perform as many pushups as possible in 5 minutes. Take 5-10 breaths as breaks when you need it. Record this number and try to beat it every week. Keep notice of how you perform the reps too.
HINT — don’t actually go to failure on the first few sets. Stop 5-7 reps shy, take your breath and then get back after it.
If you like this sort of thing and haven’t signed up to be a beta tester for my fat loss course you are seriously missing out.
These are mini-tips of the iceberg. Seriously. If you have any interest in looking and feeling better, escaping fad diets and burning through fat loss plateaus eating foods you love you need this.
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