What is a B-stance?
It kind of looks like a split stance. It looks like a kickstand. No, it looks like a dog about to take a piss.
Whatever you want to call it, the B-stance is badass.
The B-stance is a way overload a movement a single leg movement or a great way to learn one.
Walking, jogging, sprinting, bounding, cutting and even falling. It should make sense that some of our training should take place on one leg.
Benefits of the ‘B-Stance’
- Improved balance, stability and proprioception compared to bi-lateral exercises (both feet)
- More balance and support than unsupported single leg exercises
- Reduces compressive and shearing forces on the spine
- Can reduce knee, hip, shoulder and lower pain associated with squats and deadlifts
- Allows us to train around injuries and reduces asymmetries
- Relates to sporting movements, which can lead to increased performance
The B Stance is a supported single leg exercise like Bulgarian split squats, braced squat/RDL’s, and lunges. That just means they bias one of our legs over the other but we stay supported (on the ground, on a bench, wall, rack, etc.) on the opposite side to provide more stability.
Then you have single leg exercise that requires more balance like pistol squats and skater squats.
Supported single leg exercises are great for beginners and advanced lifters whose main focus in increasing muscle size and need to overload the muscle without worrying too much about balance (ie. bodybuilders.)
How to do it
- Stand on your right foot and move your left foot away to a side
- Place the left foot in line with your right heel, just put the ball of your foot down
- Turn your foot slightly out to the side and shift most of your weight over your foot that is totally on the ground (you should have 90% of your weight on the right leg and 10% on the left)
- Push your right hip back towards the wall behind you while keeping your back straight (this is an RDL)
- Stop when you can no longer sit your hips back and feel a stretch in your hamstrings
- Reverse the movement by pulling the floor back towards you and squeezing your hamstrings and butt.
Congrats, you just won at the B-stance RDL. I hope you enjoyed it.
I also hope your hamstrings and butt isn’t crazy sore tomorrow. Just remember to always keep a straight or slightly arched back when doing this (don’t round over).
Check out this video for 9 B-Stance Variations
DID YOU LIKE THIS POST?
Enter your email to join thousands of bold readers who are on a mission to be, do, and have more.You’ll get my famous daily emails to help you take charge and build a badass body, business, and life.
Your article helped me a lot, is there any more related content? Thanks!
Your article helped me a lot, is there any more related content? Thanks!
Noodlemagazine You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/pl/register?ref=YY80CKRN
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/it/join?ref=S5H7X3LP
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/en/register?ref=JHQQKNKN
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/en-ZA/register?ref=JHQQKNKN
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks!
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Keep up the fantastic work! Kalorifer Sobası odun, kömür, pelet gibi yakıtlarla çalışan ve ısıtma işlevi gören bir soba türüdür. Kalorifer Sobası içindeki yakıtın yanmasıyla oluşan ısıyı doğrudan çevresine yayar ve aynı zamanda suyun ısınmasını sağlar.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Touch to Unlock There is definately a lot to find out about this subject. I like all the points you made
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/ro/register?ref=V3MG69RO
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
MLC Pipes : Multi-layer composite pipes are corrosion-resistant and lightweight. ElitePipe Factory in Iraq offers top-tier MLC pipe solutions.
allegheny county real estate This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
Baddiehubs naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
I loved as much as you will receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get got an impatience over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
Wonderful beat I wish to apprentice while you amend your web site how could i subscribe for a blog web site The account aided me a acceptable deal I had been a little bit acquainted of this your broadcast provided bright clear idea
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Achieve Agricultural Excellence with Bwer Pipes: Unlock the full potential of your farm with Bwer Pipes’ premium-quality irrigation solutions. Our innovative sprinkler systems and durable pipes are designed to optimize water usage, improve crop health, and maximize yields, empowering Iraqi farmers to succeed in today’s competitive agricultural market. Learn More