The B Stance is one of the best single leg exercises. It’s a great way to overload an exercise and it’s also a great way to learn more advanced single leg.
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10 Deadlift Commandments
10 Deadlift Commandments. The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat.
The world is becoming a better place because people are embracing the awesomeness of the deadlift. But the awesomeness doesn’t come without critics, hate and misinformation.
How To Move Like a Ninja: Improve Flexibility, Reduce Pain, And Feel Better
How to Move Like a Ninja?.The importance of learning how to move and what positions are safest for your body is so important…