The B Stance is one of the best single leg exercises. It’s a great way to overload an exercise and it’s also a great way to learn more advanced single leg.
10 Deadlift Commandments. The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat.
The world is becoming a better place because people are embracing the awesomeness of the deadlift. But the awesomeness doesn’t come without critics, hate and misinformation.
How to Move Like a Ninja?.The importance of learning how to move and what positions are safest for your body is so important…