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The B-Stance: The Best Single Leg Exercise You Aren’t Doing

By Joey on August 2, 2016

The B Stance is one of the best single leg exercises. It’s a great way to overload an exercise and it’s also a great way to learn more advanced single leg.

10 Deadlift Commandments

By Joey on June 14, 2016

10 Deadlift Commandments. The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat.
The world is becoming a better place because people are embracing the awesomeness of the deadlift. But the awesomeness doesn’t come without critics, hate and misinformation.

How To Move Like a Ninja: Improve Flexibility, Reduce Pain, And Feel Better

By Joey on October 16, 2015

How to Move Like a Ninja?.The importance of learning how to move and what positions are safest for your body is so important…

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